I'm curious to know because I have never been able to find a definate answer anywhere what does my hosting company keep on file about my account?

From what I've been able to find apparently email (to/from, subject and date are kept)

But what else, do you log times when I ftp something to my account etc?

I'm looking to move to MT (yeah you got to me blacknight) and I think I'll move about my hosting too, but do I really want something in ireland?