Thanks for all the constructive feedback. I use FrontPage 2003 version to do design the site, so doing the best that I can. Because of the nature of the websites it’s difficult to keep changing the page content and the title each time Google caches the websites.

Is there a way around this. My understanding is that each time Google cache the sites I need to change –
1. Some text on the page
2. Title
3. Keywords
4. Build more incoming links

Are blogs any use for incoming links?

Thanks
BL