I'm at school, Monday to Friday, so I'm walking around the school with the head in the books, and away from IT. But I find that the only time i get to do anything on the laptop is late at night, so i'm often up until 2am or even later (sometime 4/5am), and then i have to be up again at seven so even lack of sleep affects me. And I work Saturday, so I use the computer all day anyway, but at least I get a bit of exercise around it.
Then because I know a lot about computers, it's a factor in me being secretary or chairperson on every committee or organisation I'm in, and spend hours every day typing up stuff.
Then I spend time arsing about on IWF and Boards mainly, but also running around online just researching stuff.
I get very little physical exercise, and I have no proper office or working area. I have a laptop, a charger, wireless internet, a copy and a pen(or 2) and I just find a free room in my house. I am planning on getting a desk and some stuff in my room now though because i'm getting some serious back problems. Also going to people's houses trying to fix up cables and whatnot behind computers - and it really rips the back to shreds that night.
That and 4 cups of coffee a day, and maybe even two teas. Friday night is the only night I get out of the house really and get away from 'business as usual'. God bless Friday.