How to insert flash into a website

[musicformedia]

Hi guys,
I recently downloaded this from a stock website:

Royalty-free Stock Flash: Basic spectrum analizer animation | iStockphoto.com

Its a .fla file. How do I insert it into HTML code can anyone tell me?

Sorry, I just barely know html code so I've never done anything like this before
Thanks for any help you can give

 

[ghost]

Give a man a fish

Try This
Flash in HTML

 

[musicformedia]

Ah ha!

Deadly thanks

Are there any flash editors that you know of that are really light weight by any chance?

 

[Forbairt]

Are there any flash editors that you know of that are really light weight by any chance?

Not really to the best of my knowledge. There are a number of quite simple to use flash creation tools however ...

SWiSH - Easy Flash Animation Software Tools and Designer Templates